Early November and it's getting chilly
Well, things are still stuttering along, regarding the running. My calfs are feeling much better now, but there's a bit of tightness behind the knee that's preventing me from running properly. I'm off to The Endurance Store tomorrow night, to have my gait analysis done. If I'm lucky, maybe Santa will get me some Hoka's, if they're suitable. Yesterday (10th November) saw me do my first winter duathlon of the season. It was a bit icy, so I took my time and was a lot more cautious on the bends, but I enjoyed getting back out on the bike again and doing some good speed work. It was certainly a contrast in conditions compared to last Saturday, when I went out with Phil Love and we got absolutely drenched. I honestly don't remember ever cycling in that sort of rain...... ever. My swimming is getting back to something like it was before Helvellyn, I'm in the pool at least 2 or 3 times a week and my fitness is improving slowly. I just need to learn how to be...